Tuesday, February 26, 2013

Movements Involving the Front Rack Position

After heavy front squats, I did heavy cleans.
After heavy cleans, I did heavy power cleans+2 front squats+jerk.
After power cleans+2 front squats+jerk, I did a conditioning set.

Can you tell that my front squats and cleans are some things that I am determined on improving? Ha!

I have been tweaking and hammering the above movements and can definitely feel the difference. Here is some footage of today. Progress.

Monday, February 18, 2013

Cuss Like a Sailor

It is all fun and nice posting my PRs and other feats of CrossFit. Today, my performance did not allow for that. Rather than keep my crappy day to myself and pretend that every day is awesome, I decided to share reality with you. Like I said via Twitter (@Michelle_Kinney), I purposefully muted the workout. I cussed like a sailor in disgust and frustration. Enjoy... because I sure as heck didn't.

Tuesday, February 12, 2013