tag:blogger.com,1999:blog-61391996660411845472023-11-16T05:22:04.111-06:00Michelle Kinney's Quest for 2015Follow my training and efforts to qualify for the CrossFit Games. Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-6139199666041184547.post-6154047760497176102014-10-12T11:24:00.000-05:002014-10-12T11:24:57.010-05:00Road to RecoveryWhile I was looking forward to fun workouts and down time, dealing with a hip injury has lessened the restoration and enjoyment that I normally experience in the off season. It's no fun not being able to squat! This has also been a challenging mental test for me. I spent the entire summer trying to "tough out" this injury and do all that I could to compete at the Games. My mental gas tank is low and I know it. I struggle to muster the strength to keep my mind in the right place so that I can tackle rehab and, again, do everything in my power to get well. The last couple of months, I have either ignored the fact that I need to pursue treatment or been busy traveling and incapable of receiving treatment. And now here I am in October... Time ticking away. My hip still hurts when I squat past parallel and lunge but it has made quite a bit of improvement. After many discussions with doctors, coaches, and people that have actually had this injury, I've decided that I want to avoid surgery. So, I start prolotherapy treatment next week. I have heard some really awesome stories about it and am excited to finally be actively taking steps towards recovery. <div>
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Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com1tag:blogger.com,1999:blog-6139199666041184547.post-28860449843045201222014-10-09T14:10:00.000-05:002014-10-09T14:10:49.449-05:00A Not Ideal Beginning
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“How does your hip feel, “ asked Dr. Tabor as I nervously
answered my phone a few minutes before I had to coach my Fundamentals class at
CrossFit Chickasaw. “It hurts just like it did before Games,” I replied, “the
cortisone has definitely worn off.”<o:p></o:p></div>
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All I wanted was to hear the results of my MRI. I wasn’t
sure why he was asking how it felt. Maybe he was just being polite, but I felt impatient and just
wanted to bluntly just ask, “Is it torn?” It hurts. It always hurts. That fact
hasn’t changed since Regionals, despite every treatment effort. Let’s just
chalk that emotion up to the frustration of injury.<o:p></o:p></div>
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Dr: “Well, your labrum is torn.”<o:p></o:p></div>
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MK: “How bad?”<o:p></o:p></div>
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Dr: “It’s clearly torn.”<o:p></o:p></div>
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<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-42298170266837771852014-09-23T17:22:00.002-05:002014-09-23T17:22:48.978-05:00The 2014 CrossFit Games: Looking Back (Part6)
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<br />
<div class="MsoNormal">
Sunday’s Events<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The final day of the CrossFit Games is kind of bittersweet.
Your body and mind are totally drained, but you don’t want the experience to
end. One of my fellow competitors announced, “final day, ladies” and it hit me.
This is it. This could possibly be the last time I am fortunate enough to step
out on this stage. While I have no plans on choosing another path anytime soon,
I know that another appearance is far from certain. You never know what the
next year will hold. Above all else, I am proud that I can appreciate the
beauty of the gifts and opportunities I’ve been given. You better believe I
appreciated every moment, even those damn lunges…<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Midline March<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A punch in the kidney by Mike Tyson may have been a more
pleasant experience than the three rounds of 25 GHD situps, 50ft. handstand
walk, and 50ft. overhead walking lunges with 115lb. A lunge without any weight
hurt my hip pretty badly. I winced at the though of holding that heavy barbell
overhead and attempting to descend to the ground. At this point, the range of
motion in my hip was terrible. The surrounding soft tissue had tightened up
like I’ve never experienced before. I don’t think I could actually open it up
all the way. To add icing to this pain cake, Dave announced that the handstand
walk had to be done unbroken. Immediately my mind started worrying about not
breaking the walk and naively dismissed the fear of the lunges. I guess it was
good to have that mental distraction from my hip. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As the event began, I calmly completed the 25 GHD situps and
took my time before kicking up to the handstand. I think everyone in my heat
attacked the handstand walk immediately. I just chilled for a second, knowing
that I shouldn’t attempt it until there was zero dizziness and I had collected
myself. My strategy worked! I actually went unbroken on all three handstand
walks! It was a little nerve wracking to walk through the divots in the grass
but it didn’t prove to be a problem. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And the lunges… I clean and jerked the weight up. Snatching
seemed out of the question at the moment. I tightened my core and gave it go. I
could barely get my right knee to the ground. I felt a slight shift and quite a
bit of pain but it seemed to work. I got about a third of the way through my
first 50ft. and had to drop the bar. It was then I knew that this was going to
be a grueling fight between what my body wanted to do and what I wanted my body
to do. The weight of the bar crushed me. My shoulders were smoked and my right
leg kept failing when it was the trail leg. When the right leg was the lead
leg, it still hurt but at least I didn’t collapse like it did when it was
behind. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdZ7aW5ZkPOq5U8B6CAJqPMQILYSGQnnqcGTDZJCCFa5F6BqBPvEF1AYC3MguDE-v4mGIE7SViRzuLdqbhmD2dDlsbNwjjizQ0YlBsfI1crcVBuxW10sK_br1QgRhBRhT-RRQfM-nMfg8/s1600/10506864_10203196435326462_1176163957603170982_o-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdZ7aW5ZkPOq5U8B6CAJqPMQILYSGQnnqcGTDZJCCFa5F6BqBPvEF1AYC3MguDE-v4mGIE7SViRzuLdqbhmD2dDlsbNwjjizQ0YlBsfI1crcVBuxW10sK_br1QgRhBRhT-RRQfM-nMfg8/s1600/10506864_10203196435326462_1176163957603170982_o-1.jpg" height="320" width="240" /></a></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
I managed to make it through the situps, handstand walk, and
a couple steps of the lunge in the third round before time expired, giving me a
tie for 21<sup>st</sup> in the event. I was happy that I made it as far as I
did and that I didn’t place too poorly in the event. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sunday Afternoon in the Tennis Stadium<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have been here before. I have also been cut before, left
to watch the final from the stands. Again, an example of the special moments I
take in. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Thick ‘N Quick<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
More heavy-ass squats! Crap! Hip don’t fail me now.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The super high rope climbs with thick ropes were definitely
a fun little twist. Given the 165lb. barbell that awaited me, I didn’t rush
though the climbs too quickly. Climbing with my legs was a nice little change
of pace from Regionals as well. On my third climb, for some reason (a momentary
brain fart), I hit one of the inside beams that were just as high as the side
beam we were supposed to hit at the top of the rope. I descended a couple of
feet with a weird feeling about getting no-repped and decided to peek down at
my judge for approval. She shook her head pretty forcefully, indicating that my
actions were not okay. I laugh as I write this. It reminds me of my mother
shaking her head at me for my antics as a kid (and adult). It was if I knew I
had done wrong but was hoping that I could get away with it. Busted. So, I
climbed back up the couple feet and hit the correct beam before coming down. Whew,
I dodged a bullet there! No-repping a rope climb sucks!<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: -webkit-auto;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4UOosuVyfQo-gRIDnDZtk36nzqVARXJWj9ma8XbAkbMda2zpLOjb4gSynNjMS0ysZ-kupKpLyCU-iFE_UIKieu2JDe-eYPAhMjfWed4ApmCK9oniDA9qMPsIONDisbo7uYh1NbtRWlj0/s1600/IMG_6453.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4UOosuVyfQo-gRIDnDZtk36nzqVARXJWj9ma8XbAkbMda2zpLOjb4gSynNjMS0ysZ-kupKpLyCU-iFE_UIKieu2JDe-eYPAhMjfWed4ApmCK9oniDA9qMPsIONDisbo7uYh1NbtRWlj0/s1600/IMG_6453.JPG" height="320" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I took my sweet time approaching the bar. Three reps were going
to be a stretch and I needed to make sure that I was ready to do it. I got the
weight locked out overhead and braced myself as I went to squat. My first rep
was pretty solid… painful but solid. I started to shake on my second rep as I
was coming up from the bottom and didn’t show control at the top for a no rep.
The bar came crashing down. I looked at the clock to find that I had about a minute
left to try to get another rep. I stared at the bar for 30 seconds and then
failed my power clean attempt to get the bar up. Ha… oh well. I tied for 17<sup>th</sup>
in the event with one more mystery event to go.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Double Grace<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When Dave announced that the final event would be Grace, my
initial thought was that it was going to be fast and sting a lot, a nasty way
to cap off the Games. But, no… With less than a minute before go time, he said
we were actually doing Double Grace. My thought was now: that’s really going to
sting but let’s do this. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A test of will, as CJ calls it, was exactly what this event
was. And, will I have. Plus, I didn’t have to squat! The bar felt so light at
first, as I strung five reps touch-and-go. Awesome, only 55 reps to go! At that
moment, I realized that connecting reps like that was going to make me crash
and burn. The weight started to feel heavy too. So, I went with a fast-single
rep strategy. Pick it up. Drop it. Pick it up. Drop it. Just keep picking it
up. Simple. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Around rep 30, I heard the announcer saying my name a lot
and wondered why. Was I in the lead? Was I close to the lead? I had no idea. I
was surprised to find that I started to pull ahead and eventually won my heat. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8aQtLtNyJUEFR0FbD-Y1LgR-KM5S7lzbXDao0xf5qvxhAb7-mNYzl9DVOQ57yKtmiwBvJfQy2CC-8eMsp0FCg4vR0lfdUSxVwdzVraUPdadjEIcpjSGJGfVjo496dLxrfs0qrHLz5p5A/s1600/IMG_6301.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8aQtLtNyJUEFR0FbD-Y1LgR-KM5S7lzbXDao0xf5qvxhAb7-mNYzl9DVOQ57yKtmiwBvJfQy2CC-8eMsp0FCg4vR0lfdUSxVwdzVraUPdadjEIcpjSGJGfVjo496dLxrfs0qrHLz5p5A/s1600/IMG_6301.JPG" height="212" width="320" /></a></div>
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<div class="MsoNormal">
Afterwards, Elizabeth Akinwale asked me how I broke up my
reps. I responded, “5 unbroken then 55 singles.” Her response: “Really!?” It
was a funny moment as we were directed back under the tennis stadium for
holding.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
This was the only heat I won and my first piece of hardware
I’ve ever earned at the Games. I got third overall in the event which landed me
a 12<sup>th</sup> place overall finish for the 2014 CrossFit Games. <o:p></o:p></div>
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<div class="MsoNormal">
I shared a beer or three in celebration with some of the
competitors as we waited for the final heats to finish.<span style="mso-spacerun: yes;"> </span>We all laughed and talked about the things we
look forward to in the post-Games world that awaited us. For me, some of the
things that I look forward to are enjoying some lower key workouts, healing my
hip, traveling, playing outside, drinking beer, and moving to Denver.</div>
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<div class="MsoNormal">
Quest for 2015 coming soon.<o:p></o:p></div>
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<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com2tag:blogger.com,1999:blog-6139199666041184547.post-23607721897513107862014-08-30T17:08:00.000-05:002014-08-30T17:08:17.528-05:00The 2014 CrossFit Games: Looking Back (Part5)
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Saturday’s Events<o:p></o:p></div>
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Muscle Up Biathlon<o:p></o:p></div>
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While strategizing how I would break up the muscle ups, CJ
asked how many I’ve done unbroken. Unfortunately, I hadn’t tested that in the
last three years so I had no idea. I told him that and included the fact that I
had done two sets of ten separated by sixty seconds rest a couple weeks prior
to Games.<span style="mso-spacerun: yes;"> </span>We agreed it was safe to
assume that my max number was greater than ten but probably less than eighteen.
The game plan devised was as follows: <o:p></o:p></div>
<div class="MsoNormal">
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<div class="MsoNormal">
Set of 18: 12+6<o:p></o:p></div>
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Set of 15: 9+6<o:p></o:p></div>
<div class="MsoNormal">
Set of 12: 7+5<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
And… Plan B, the plan that happens when Plan A goes out the window,
was initiated during my opening set of muscle ups. At rep six, I knew that
hitting another six reps would put me close to failure, so I decided to stay
conservative and break after my eighth rep. I realized that since my muscle up
sets were going to each be broken into three subsets, my runs needed to be
faster. So, I made sure to run a little faster each time. What actually
happened was:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Set of 18: 8+6+4<o:p></o:p></div>
<div class="MsoNormal">
Set of 15: 6+5+4<o:p></o:p></div>
<div class="MsoNormal">
Set of 12: 5+4+3<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I completed all muscle ups but time expired as I ran towards
the finish line, tying for 9<sup>th</sup> in the event. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And now for some wise words…<o:p></o:p></div>
<div class="MsoNormal">
Moral of the story is that your game plan doesn’t always
work out the way you envisioned, but being able to know you ability and adapt
to what is happening will allow you to still succeed. <o:p></o:p></div>
<div class="MsoNormal">
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Sprint Carry<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This was the most fun of all the events of the 2014 CrossFit
Games. It was quick and involved new, odd objects: the rubber logs and magic
carpet sandbag. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Side note: The athletes called the sandbag a “magic carpet”
since it had straps at each corner, resembling that of a magic carpet. As if
we’d actually seen one before… Haha! We hoped we could ride it to the finish
line, but unfortunately, it didn’t have that kind of magical power. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Going into this event, I knew that I needed to unleash hell
on the carries, but not necessarily the sprints. I wanted to make sure that I
had enough gas to complete the carry portion, especially since the weights
increased each time. Lucky for me, after the 2013 Games, I purchased one of the
logs and used it occasionally which allowed me to be comfortable carrying
things and running with them. The log carry ate me alive last year! This time
it was different. I ripped all three objects off the ground, probably not in
the safest position, and ran like hell with them. I finished a surprising 6<sup>th</sup>
place in the event and couldn’t have been happier with that! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Speed Clean Ladder<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Up until this point, I had barely given any thought to my
hip, but when Dave Castro viciously announced the speed SQUAT clean ladder, I
knew I’d be in trouble. Following the announcement, the athletes watched Demo
Team members Stacie Tovar and Jennifer Smith sprint through the five barbells
in the blink of an eye. I think my jaw dropped to the floor. They went so fast!<br />
<br />
Warming up for the event, I started with an empty bar. No pain. Then to 95lb.
No pain. Then to 135lb. FUCK. No other word quite captures how bad that pain
was like that one. CJ gave me a look of concern. My response to him was, “This
is going to suck. I’m just going to have to deal with it.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I hit my final warm up at 155lb and called it good. All I
wanted to do was clear the ladder within the time cap. I knew it wouldn’t be
fast, but I didn’t want to be the poor soul staring at the bar that I couldn’t
pick up. I’ve been there before and didn’t want to relive those feelings. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As the go signal sounded, I hurried to the first bar
(155lb.) and hit it. That weight hadn’t felt so heavy in a very long time. I
let the bar fall and moved through the 160lb and 165lb bars in a kind of quick
but controlled way. As I approached the 170lb. bar, I took a deep breath, set,
and pulled. I caught the bar out front, which caused even more pain in my hip
than catching it in the correct position. I fought to stand up but got it.
Whew! I took my time going to the final bar. I had just given close to 100%
effort on the last bar and needed a few seconds to recover. All the girls in my
heat had finished and all eyes were on me. I can’t fail this now, I thought to
myself. I took a huge breath, set, and pulled with all my might. I caught it
out front again. Piercing pain radiated through my hip, but I refused to let
the bar fall without standing up. My back was rounded and it was about as ugly
as ugly gets, but I got it. I rushed to the finish podium under the time cap,
getting high fives all around. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
I was relieved to have cleared the opening ladder and didn’t
dwell on the fact that I finished 37<sup>th</sup> in the event. I did the best
I could and had to accept it. Reflecting back, it is a little bit discouraging
to have made so much progress with my strength over the last year and not be
able to show that with my performance here. I don’t know that I would have made
it to round two with a healthy hip, but I do know that I could have gone
faster. Ultimately, I played the hand I was dealt and I dealt with it.<o:p></o:p></div>
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Push Pull<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Strict handstand pushups and sled pulls under the tennis
stadium lights capped off Saturday’s events. Again, running down the steps,
fist bumping all the cheering fans made me feel like a superstar. It will
forever be one of my favorite Games memories. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
I never had worked on pulling sleds with ropes and I was cut
before the final event in the 2011 Games when they introduced the movement.
Luckily, I got to watch the first women’s heat on the TVs in the athlete area
to pick up on some strategy with the pull: sit on your butt, dig your feet in
the sandbag, and pull like hell, using mostly your back. I got this.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Handstand pushups felt strong. I attribute that to all my upper
body-only training I was limited to in my Games prep. I went unbroken in the
first two sets and broke my final sets into manageable ones, not failing a
single rep. The sled drag also went well with the exception of the brain fart I
had not unclipping the rope off the first sled. After I came off the wall on my
second set of handstand pushups, I turned and looked down my lane and
discovered that mine was the only lane without a rope lying across the floor…
Shit. I ran to unclip the rope and connect it to the new sled. Whoops! I didn’t
forget it again.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This event was so much fun and I was pumped to not have too
much trouble with any of the sled weights. I finished 7<sup>th</sup> in the
event and found my family in the stands and waved in excitement. It was
awesome!<o:p></o:p></div>
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<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-66169375714321594862014-08-21T18:41:00.000-05:002014-08-21T22:47:11.671-05:00The 2014 CrossFit Games: Looking Back (Part4)<!--[if gte mso 9]><xml>
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Friday’s Events<o:p></o:p></div>
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Triple 3<o:p></o:p></div>
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I was excited for Triple 3 event because I knew that I would
do well. Coming from a distance running background, I drooled over the
three-mile portion. The really cool thing about this event was that the run
mattered more than row or double-unders. Well, that’s my opinion anyway. I
trailed it solo the week before Games and finished in 39:07. CJ and I agreed
that I should go faster come game-time and I did, completing it in 37:39.
Motivation and competition create marvelous incentives for me to perform
better. <o:p></o:p></div>
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<br /></div>
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I rowed a comfortable
2:08.5 average 500m pace for the entire 3000m, allowing my double-unders to
break as few times as possible. I was relatively fresh for the run and knew I
had a lot of ground to make up. Passing competitors fueled more enthusiasm as I
ran my little heart out. I was around 30<sup>th</sup> position starting the
first mile and 9<sup>th</sup> after the first mile. I WISH I had gotten my first
mile split! I thought I had hit the start button on my watch but as I peaked
down at the first mile marker, all I saw was zeros. So, I hit start, for real,
at the beginning of my second mile. After that lap, I looked down and saw 6:40.
“Wow, I am cooking,” I proudly thought to myself. I tried to make a move on
Janowitz by speeding past her and trying to create as big of a gap as possible
but then she reciprocated and buried me. Turns out she has a track background
too. Ha! Foucher was in my sights but my mind kept telling me that she was
outside of striking distance. Oh, how the mind plays its tricks. Fortunately, a
random fan in the crowd yelled at me and said she was only six seconds ahead of
me. Now, my head said: Six seconds? I can make up six seconds over the course
of a mile. So, I went for it. I caught and passed my fellow and much-respected
Central East competitor. As I crossed the finish line, I hit the stop button
with 13:40 displayed on my watch. My last two miles were at a 6:50 average. As
a “has-been” runner, I will take it! I ended up finishing 5<sup>th</sup>
overall and couldn’t have been happier with the effort. I also couldn’t help
but be relieved in not finishing at the bottom. I don’t particularly like
getting my ass kicked. <o:p></o:p></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieiNoLYkhanR7hOhUGLrQg_60pRGLcLI3fnl8oJTQWjHQnzVc7RRERAJtPpvKl_M-V45NLnfg-xEBgXptgjglvS7YMOGJGY_biKUBqZb5bEmWooorsW6IR8EBg9W0RTVOkPdlldxOmBQw/s1600/IMG_6358.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieiNoLYkhanR7hOhUGLrQg_60pRGLcLI3fnl8oJTQWjHQnzVc7RRERAJtPpvKl_M-V45NLnfg-xEBgXptgjglvS7YMOGJGY_biKUBqZb5bEmWooorsW6IR8EBg9W0RTVOkPdlldxOmBQw/s1600/IMG_6358.JPG" height="320" width="320" /></a></div>
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<o:p><br /></o:p></div>
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<br /></div>
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Sleds of Death 1 and 2 (A more appropriate event name, in my
opinion)<o:p></o:p></div>
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<br /></div>
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Want to know the most painful event of the entire 2014
CrossFit Games? It was this one, without a doubt. That 95 pound sled was absolutely
brutal to push for 60 yards, let alone, do it again minutes later. My mindset
going into this event was to give that sled hell. This was one of the events
where I literally slap myself in the face a few times to psych myself up.
Heather Welsh knows what I am talking about. Ha! <o:p></o:p></div>
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<br />
Ahead of time, I fully accepted that it was going to burn
like crazy but knew that I needed to keep my legs moving no matter what type of
lactic, quad seizure (exaggeration) I was feeling. Though, I had no idea how
bad that would truly feel until it happened. There was one point on Sled (of
Death) 2 where I was pushing the sled from my knees. It was moving so I kept going
with it for a little bit.<o:p></o:p></div>
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<br /></div>
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Any way. Any how. I was determined to get that piece of crap
across the line. <o:p></o:p></div>
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<br /></div>
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Afterwards, I couldn’t stand. I wanted to “walk it off” so
badly but I simply couldn’t get back on my feet because I was in so much pain.
Luckily, it wasn’t hip pain at all. I finished 7<sup>th</sup> in both. <o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeWZ7nWgUctwYEnwwU8Kkp-0WfKPJpMVnfkqxlgwfn1zP9QxHRQ6bQF_7CIa8iXiFstHTnnDGmC8k23pqqHSRUzNsfwRem8XWs8n2q1FN3yodST4jUskbU28UsOqOlNytg5Do9YYpyvSY/s1600/photo.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeWZ7nWgUctwYEnwwU8Kkp-0WfKPJpMVnfkqxlgwfn1zP9QxHRQ6bQF_7CIa8iXiFstHTnnDGmC8k23pqqHSRUzNsfwRem8XWs8n2q1FN3yodST4jUskbU28UsOqOlNytg5Do9YYpyvSY/s1600/photo.PNG" height="309" width="320" /></a></div>
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21-15-9 Complex<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Friday night at the tennis stadium is one of the moments
that I train for all year long. In fact, the energy and atmosphere give me
chills as I type this. Running down the stairs, fist bumping all the fans, and
performing under the lights on the biggest stage in CrossFit fires me up like
nothing else. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The barbell and pullup bar complex proved to be a really
difficult one for me. My bar muscle ups aren’t as efficient as they need to be
and it was exposed in this event. The weight on the barbell wasn’t super heavy,
but it certainly felt heavy given the sequence of movements. My deadlifts and
cleans were fine, but the snatches were ugly. I performed them in singles and utilized
the Kinney clean method (when power cleans get heavy, my catching position
becomes atrocious) of catching with the widest stance possible. It makes CJ
cringe every time. Whoops! It continues to be a work in progress. <o:p></o:p></div>
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<br /></div>
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At the last station, I knew that finishing inside the time
cap was at stake. My right hand felt wetter than my left and in that moment and
I remember thinking that was strange. It is kind of crazy the random thoughts
that go through my head during the events. I was able to squeak across the
finish mat with 15 seconds to spare and 26<sup>th</sup> place in the event.
Gazing at my right hand, I discovered that it had ripped. I never felt the pain
in my hand and I don’t recall feeling any hip pain either, for which I was
extremely thankful. <o:p></o:p></div>
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<br /></div>
<span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Day two was in the books and things looked a
little brighter in the Kinney camp.</span><!--EndFragment-->
Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-53106317698724511602014-08-16T22:41:00.001-05:002014-08-16T22:41:39.844-05:00The 2014 CrossFit Games: Looking Back (Part3)
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<br />
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...Painful or not, I made the promise to myself on Tuesday
night (the night before the Games began) that I would not let my hip be an
excuse for anything. Period. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The Beach.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So… swimming is not my favorite. I knew the beach event
wasn’t going to be a strong one for me, especially considering that the waves
were a lot rougher than I’ve ever experienced without a surfboard attached to
my ankle. My mindset ahead of time was:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Survive the swims and stay relaxed <o:p></o:p></div>
<div class="MsoNormal">
2. Get through the thrusters<o:p></o:p></div>
<div class="MsoNormal">
3. Crush the burpees<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Reaching land in the back of the pack after the first 500m
swim, I realized that this was really really not going to be a great event. I
honestly was surprised that I was that far behind so many competitors. I really
suck at swimming apparently. And all this time I thought I had improved to
“okay” swimming status. I ran to my kettlebells because I needed to make up all
the time I could. I picked them up and went for my first squat… <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ouch. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Shit.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My first thruster looked like it was the first thruster of
my life, as I paused in between the squat and finished with the most awkward,
strict press overhead. Only 99 more thrusters to go! Luckily, I started to find
the slightest sign of rhythm with the movement. I think my embarrassment
superseded my hip pain because I started to forget the pain and focus on not
looking like a total idiot. Burpees still hurt to pop-up off the ground, although
that is pretty tough to do in the sand anyway. On the spot, I discovered this
fast step back, chest down, step up, and jump routine. It was great! I think I actually
made up some ground with it. The 1000m swim around the pier felt like an
eternity. Even past the break, the waves seemed to push me backwards even
though I was attempting to swim forwards. On the way back towards the shore, I
heard fans screaming very loudly. I just figured they were cheering for someone
else around me, and then… boom! I got absolutely pummeled from behind by a
wave. It felt massive; so let’s just call it that. I did a few forward rolls
under water and popped up as fast as I could for air. Just what I needed… more
insult to injury. I waddled to the burpee station and attacked them like I did
before. Back to the thrusters I went, this time with a bit of a chip on my
shoulder. I was pissed. Pissed that I was in the back of the pack. Pissed that
I swim so damn slow. Pissed that my thrusters felt so awkward. I did ten sets
of five reps with as little rest as I could manage between sets. In a fit of
rage, I aggressively crashed to the bottom of the squat and exploded up, using
my hips for all they were worth. My shoulders were smoked and certainly needed
the help. Into the water for the final swim I went. At least it was a short
leg, I convinced myself. Around the buoy and back towards shore I swam. Maybe I
was getting the hang of it. Boy, I couldn’t wait to cross the finish line. As I
felt the sand under my feet, I heard the air horn sound. <o:p></o:p></div>
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<br /></div>
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DNF on the opening Games event. Wonderful.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Silver lining: I was first place of the DNFers.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Gold lining: Full effort. Full victory.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirCbb94TDeCt0ufJ2cgZyDEv5KrJsoEjbraTOcNSp5cLDe-TfO7Vh3sZy165y0__t7mOrzmuhWrIHAZaToGCS3ERY_OiAJ0VpUDneE_N9VadoB6_5vhCg1LVjzsazx8za9s4pCBdl6hEI/s1600/IMG_6239.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirCbb94TDeCt0ufJ2cgZyDEv5KrJsoEjbraTOcNSp5cLDe-TfO7Vh3sZy165y0__t7mOrzmuhWrIHAZaToGCS3ERY_OiAJ0VpUDneE_N9VadoB6_5vhCg1LVjzsazx8za9s4pCBdl6hEI/s1600/IMG_6239.JPG" height="320" width="240" /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Overhead Squat.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In the athlete warm-up area, I began my overhead squat prep.
I quickly searched for a group of women who were warming up with something remotely
less than my PR. There are a limited number of racks, so all the girls divide up,
typically with other similarly-abled girls, and work together. I beeline it to
the lightest bar I see… every time.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I cautiously began building my overhead squat while CJ kept
a watchful eye on my movement. Lighter loads actually felt good. On my warm-up
squat with 155lb, I felt that same sharp, stabbing pain in my hip. CJ noticed my
pain face and my shifting to the other leg and told me to not take any more
attempts until I step out on the tennis stadium surface. I immediately, but
calmly, begged him to let me keep going. I anxiously needed to know what I was
capable of. I needed to get closer to my 1RM of 200lb to see what weight I could
confidently use as my opening lift. So, I hit 175lb and then 185lb. I was still
feeling the knife in my hip but I made sure to not be compensating with the
other leg. CJ instructed me to hit 190lb in the final warm-up lift in the
tunnel and use that as a gauge of what to open with. I hit 190lb but it was
really shaky. Given the sketchiness of that last warm-up rep, I decided that my
attempts would be 190, 200, and 205lb.<o:p></o:p></div>
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<br /></div>
<span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">The opening lift always has a lot of nerves
associated with it. After successfully hitting 190lb, I could breathe a sigh of
relief. I was on the board! I hit 200lb. as well, tying my PR. Then my inner
competitor scanned the floor for anyone close to me in loading. Quickly passing
over Akinwale, Goodman, Kittelberger, and the other women completing weights I’ve
never dreamed of overhead squatting, I saw that Holcomb had 206lb loaded. I had
planned to go 205lb but I felt like one more pound would be fine. I didn’t want
to fall a single pound short. I had to go for it and I got it! No way! PR and
29<sup>th</sup> place in the event. Can’t complain…</span><!--EndFragment-->
<br />
<span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh2osOB2FHcW1ZQqcnddynclE410OLf-qCd_82uPw7UCxWWqWtmyZ1McEE_gr5gMbp4Mo-NtqeGjdbP2OWR0-5sLoDHNSvCV-TXbjaUGEWusFjVdjN2cZgZWz4J2DoIPFrzUZUGq3tRc0/s1600/2014+Reebok+CrossFit+Games+Michelle+Kinney.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh2osOB2FHcW1ZQqcnddynclE410OLf-qCd_82uPw7UCxWWqWtmyZ1McEE_gr5gMbp4Mo-NtqeGjdbP2OWR0-5sLoDHNSvCV-TXbjaUGEWusFjVdjN2cZgZWz4J2DoIPFrzUZUGq3tRc0/s1600/2014+Reebok+CrossFit+Games+Michelle+Kinney.jpeg" height="213" width="320" /></a></div>
<span style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;"><br /></span>Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-29452532543341890592014-08-15T21:03:00.000-05:002014-08-15T21:03:32.203-05:00The 2014 CrossFit Games: Looking Back (Part2)...Actually, my first workout at <a href="http://www.crossfitinvictus.com/" target="_blank">Invictus</a> crushed me. Not only
did I get lapped by nearly everyone, CJ had to tell me to stop after round
three (of a four round workout). This travesty only confirmed, in my head, that
my fitness was not where I needed it to be. I freaked out on the inside and via
text to Em. I really was going to get embarrassed at Games. I just knew it.<br />
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<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Luckily, we did plenty of workouts that week. Some I did
relatively well with, some I got my ass kicked in… and that’s just how it goes.
You win some. You lose some. I know that. In fact, I’ve learned that time and
time again, but for some reason, I sporadically forget that important lesson. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Back to Memphis.<o:p></o:p></div>
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<br /></div>
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Home sweet home, ol’ <a href="http://www.crossfitchickasaw.com/" target="_blank">Chickasaw</a> was calling. I had about a
week there before heading to Carson for the big show. My hip was still hurting
and continued to limit me. At this point, I had come to grips with the fact
that it was going to hurt at Games. There was no hope of healing, only pain
minimization. I elected to get a cortisone shot as a last ditch effort to
provide some, if any, relief. I desperately needed to be able to squat to full
depth and lunge, as I hadn’t done so in five weeks. The Overhead Squat 1RM and
Midline March events had been announced and I knew those wouldn’t be the only
events testing the strength, range of motion, and capacity of my hips.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpI5wzFFIm3Hnrkdyk1wgOeVaAf4hHxgx716Cn811lSUeiDNbcsCYMauluKWh2-4JH4fmilUK7HFdgHOSYz-UO6eb8sckWY_-PYA6KbyTFCxznb1shtaXY0h5rPSZw2gOogLNCDuekEn0/s1600/IMG_6083.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpI5wzFFIm3Hnrkdyk1wgOeVaAf4hHxgx716Cn811lSUeiDNbcsCYMauluKWh2-4JH4fmilUK7HFdgHOSYz-UO6eb8sckWY_-PYA6KbyTFCxznb1shtaXY0h5rPSZw2gOogLNCDuekEn0/s1600/IMG_6083.JPG" height="320" width="320" /></a></div>
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<br /></div>
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After the cortisone shot, I finalized my pre-Games prep
before heading west. I stuck with upper body workouts, sled pushes, which
thankfully didn’t hurt. I also received more treatment on the hip. As I packed
for Carson, I had no idea if the shot worked, but there was nothing I could do
about it anymore.<o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv2XV3p4YyTmSfg-qsDakQJN7YpOSC-CK9Bs-DQEWKcLKdSJ1gq8A2XE1IN7JnpsNf-u_FNnLoPEGtNOn6E0FzeFDZ7i_PMYAyVsS6miS4HjQnn9miipeNKvr41_M4Rh-2vvI4C69oPxI/s1600/IMG_6156.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv2XV3p4YyTmSfg-qsDakQJN7YpOSC-CK9Bs-DQEWKcLKdSJ1gq8A2XE1IN7JnpsNf-u_FNnLoPEGtNOn6E0FzeFDZ7i_PMYAyVsS6miS4HjQnn9miipeNKvr41_M4Rh-2vvI4C69oPxI/s1600/IMG_6156.PNG" height="320" width="180" /></a></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
Games time.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
On Monday, after Games check-in at the Manhattan Beach
Marriot, I went to grab a light workout to loosen up and get some good
circulation in. I was nervous because this was the moment where I would find
out how much pain I was going to experience the next four days of competition.
I warmed up very carefully yet thoroughly. My workout included rowing,
handstand walks, chest-to-bar pullups, over-the-box burpees,
ground-to-overhead, and wall ball shots. I strapped into the erg and began
rowing. I felt my hip just slightly and wondered if I was just being paranoid
about it. Some might call that denial. Handstand walks and pullups were fine,
but those movements always had been, even when my hip was at its worse. Then
the over-the-box burpees happened… as I popped off the ground, the
all-too-familiar, sharp pain shot through my hip. I stopped for a moment,
saddened and disappointed. It was now painfully evident that the pain was there
to stay. In this instance, I decided that, while it was extremely upsetting, I
wasn’t going to let it stop me. I’ve played injured before. I can do it again.
So, I cautiously jumped on the box and walked off the other side for my next
rep. I continued and eventually finished the workout, experiencing pain in the
row, burpees, and wall ball shots. My hip was going to hurt. That was clear...<o:p></o:p></div>
<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-59068308907650969412014-08-14T14:19:00.000-05:002014-08-14T14:19:40.975-05:00The 2014 CrossFit Games: Looking Back (Part1)
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Is three weeks post Games too late to write a blog about it?
Better late than never, the trite credo applies. I think I waited a while last
year too. But, I am so busy and life is crazy and yadda yadda yadda…blah blah blah...<o:p></o:p></div>
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CrossFit Games appearance number four.<o:p></o:p></div>
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<br /></div>
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After squeaking into the third and final qualifying spot at
Regionals, I was elated by the fact that my season had become a successful one
in my eyes. My goal for the year was to make it back to Carson. It could have
been easy for me to set higher goals, coming off an incredible 2013, but I didn’t want
to get greedy. I also didn’t want to create an expectation that could
potentially derail my (and Invictus’ and Gandhi’s) philosophy that satisfaction
lies in the effort not the attainment. There are many things that I cannot
control, but the fundamental thing that I can control is my effort. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNq8VrF9TvPNIdEe7umW7F1KdbSVGqZy19gGyrZUw-Ro3FU_M_85VnJ_8VPBBioxNJim1waxc0lM1uOheHM6MqQTMNAOdRYMJKq65V9-BvabjnxkbA9Hd6Uz0x2y5u4xPXe0og_mBrWgs/s1600/IMG_5066.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNq8VrF9TvPNIdEe7umW7F1KdbSVGqZy19gGyrZUw-Ro3FU_M_85VnJ_8VPBBioxNJim1waxc0lM1uOheHM6MqQTMNAOdRYMJKq65V9-BvabjnxkbA9Hd6Uz0x2y5u4xPXe0og_mBrWgs/s1600/IMG_5066.JPG" height="320" width="320" /></a></div>
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CrossFit Games training was rocky. After Regionals, I was
experiencing sharp pain in my right hip. I consistently received treatment that
allowed me to continue to train. Influenced by the psychological need for brutal
Games training, I pushed through days that I probably shouldn’t have and by
mid-June, I couldn’t squat or lunge without a tremendous amount of pain. So, I
didn’t… and that scared the shit out of me. How on earth was I going to be
remotely competitive with the fittest on earth without training ANY squat or
lunge??? Luckily, my dear coach, girlfriend, family, and friends kept my head
in the right place. I seriously feared that I would make a fool out of myself not
having had the ideal approach into the Games. They all helped mitigate these negative
thoughts but they were still there in the back of my mind. <o:p></o:p></div>
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Thankfully, I found comfort in the journey. I was prepping for my fourth
CrossFit Games and I didn’t have any room to feel sorry for myself. Keeping my
head down and grinding is what I do best. Each day, I fought for everything I could that would help my performance come game day. I also made sure to play it as
smart as possible, not pissing off the hip any more. <o:p></o:p></div>
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I spent more time in doctors offices than at the gym, but
that’s the path I had to take. <a href="http://colepaintherapygroup.com/our-team/dr-brad-cole/" target="_blank">Dr. Brad Cole</a> in Memphis always takes good care
of me. He knows the nature of my sport and has done an amazing job keeping me
healthy and moving well. He saw me nearly every day to treat the hip. He even
referred me to <a href="http://www.actionspinedenver.com/staff/" target="_blank">Dr. Ben Cowin</a> so that I could get treatment when I was in
Denver. Ben went out of his way to squeeze me into his insanely busy schedule.
He even saw me at his house on a Sunday! Visits to Ben were good but hardly
pleasant. Dry needling isn’t the best feeling ever and I made sure to tell him
that as I screamed obscenities at him. During my first visit, I actually
screamed, “I hate you.” That’s one heck of a first impression! We did make
progress though, as I became capable of squatting with moderate (<75%) weight without
pain. <o:p></o:p></div>
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<br /></div>
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After my Denver trip, I went to San Diego for a final, pre-Games training camp with some of the studliest CrossFit women on the planet. I
reached a huge milestone with open-water swimming in Coronado Bay, after CJ lied to
me about the distance. Hindsight, I’m glad he did because I may not have done
it otherwise. Some of my workouts were modified because of the hip but I still
felt good about my training as Games were so quickly approaching...</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0i5dHJj5te8fyreTbSgU2VaNfRnTv7PaH2nwb3BDyVjc6vQDNZEV3C0R9pX-b2r3PzaCB_KmqDMlN9mWmBHEw08xsJJTQDTy6GllNNmC7QyJwS3EAxhtouxWhXpVfEYowMezaOEgKjzU/s1600/IMG_5958.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0i5dHJj5te8fyreTbSgU2VaNfRnTv7PaH2nwb3BDyVjc6vQDNZEV3C0R9pX-b2r3PzaCB_KmqDMlN9mWmBHEw08xsJJTQDTy6GllNNmC7QyJwS3EAxhtouxWhXpVfEYowMezaOEgKjzU/s1600/IMG_5958.JPG" height="278" width="320" /></a></div>
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<br /><br /><o:p></o:p></div>
<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-60460366454761241482014-04-20T08:50:00.002-05:002014-04-20T08:51:21.862-05:00Prepared to Fail<!--[if gte mso 9]><xml>
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This past week, I had a couple of workouts that proved to be
outside my ability. On paper, I could tell they would be brutally tough, but
somehow the thought never crossed my mind that I would fail to complete it. <a href="http://crossfitinvictus.com/">CJ</a>
had given me several difficult EMOMs (every minute on the minute work) in the
past few weeks and prided myself on being able to complete them as they were
written. This week was a totally different story. <o:p></o:p></div>
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<br /></div>
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What was the difference?<o:p></o:p></div>
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<br /></div>
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Everything. I cannot compare EMOM a, b, c, etc. They are all
unique in reps, movements, surrounding workouts, and evilness. I cannot think
that success in one EMOM ranks higher than another. I had to tell myself this a
few times.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Frustration<o:p></o:p></div>
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<br /></div>
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During the minute that I realized I couldn’t physically
complete the assigned work, I experienced my oh-so-typical anger and
frustration at myself. Why can’t I do this? Am I not giving enough effort? Is
this all that I have? Every four-letter word was vocalized too. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
The Take-Away<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Once the rage and total self-disdain wore off, I got a
chance to reflect on the training sessions with on open mind and heart. Maybe,
I thought to myself, I wasn’t supposed to finish those EMOMs. Maybe that wasn’t
the point of the workout. Maybe I am missing something…<br />
<br />
I need to be ready to fail. <o:p></o:p></div>
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<br /></div>
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There is so much to be learned from failure. Not only does
it open my eyes to the way I respond when I encounter disappointment, the experience
also helps me adapt to it better. <span style="mso-spacerun: yes;"> </span>It
doesn’t do me much good to always crush a workout and walk away feeling all warm
and fuzzy. That isn’t reality. That isn’t competition.
And that sure-as-shit isn’t Regionals. <o:p></o:p></div>
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<br /></div>
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How will I respond when shit hits the fan? My knee-jerk
reaction is to want to punch a wall, punt a foam roller, or something destructive
like that. My challenge is to remain calm and collected and press on. This week
I encountered good training for that and I am prepared to fail.<o:p></o:p></div>
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<br /></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Follow me!</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Instagram:</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><a href="http://instagram.com/michelle_kinney" style="color: #336699; text-decoration: none;">@michelle_kinney</a></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Twitter:</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><a href="https://twitter.com/Michelle_Kinney" style="color: #336699; text-decoration: none;">@michelle_kinney</a><br />Facebook: <a href="http://www.facebook.com/mkinney.crossfit" style="color: #336699; text-decoration: none;">www.facebook.com/mkinney.crossfit</a></span></div>
<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com1tag:blogger.com,1999:blog-6139199666041184547.post-71047290964151788352014-04-09T17:47:00.001-05:002014-04-09T17:48:55.260-05:00Being Better<!--[if gte mso 9]><xml>
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Over my traditional birthday breakfast this morning with Robby, we
discussed progress - the progress of our members at <a href="http://www.crossfitchickasaw.com/">CrossFit Chicksaw</a> as well
as the progress that we have each made over the course of our CrossFit careers.
I started to reflect on my own journey and how far I have come. Afterwards, I came to an obvious realization.<o:p></o:p></div>
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<br /></div>
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My weaknesses are still my weaknesses, but they are <i style="mso-bidi-font-style: normal;">better</i>. And <i style="mso-bidi-font-style: normal;">better</i> does not mean “good.” And I <i style="mso-bidi-font-style: normal;">better</i> not tell you what they are. Ha! Actually, you can easily
take a peek at my last four years of competing and clearly see where I fall
short. <o:p></o:p></div>
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<br /></div>
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I occasionally hear about people striving to make “strengths
out of weaknesses.” I haven’t quite experienced the 180-degree turnaround in my
personal weaknesses. I am pretty sure that I will never win any kind of barbell
ladder, no matter how much I focus on it. But I can and will be <i style="mso-bidi-font-style: normal;">better</i>. You <i style="mso-bidi-font-style: normal;">better</i> believe it. <o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv8CxBnTjO7Sp-rNEs4KlfYnWe-TfPWUwyjZc1q1m9wgjvJ9zDQ5ELYgcN5lTI0W6o0k66nZIm6gpgFxnOGZPpyAl8WJg-dEzV3WLa83PutrMOzi-pwncqbZvvdi_ahLuwtgG0VPoMzD8/s1600/Games2012_MIchelleKinney2_Triplet_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv8CxBnTjO7Sp-rNEs4KlfYnWe-TfPWUwyjZc1q1m9wgjvJ9zDQ5ELYgcN5lTI0W6o0k66nZIm6gpgFxnOGZPpyAl8WJg-dEzV3WLa83PutrMOzi-pwncqbZvvdi_ahLuwtgG0VPoMzD8/s1600/Games2012_MIchelleKinney2_Triplet_0.jpg" height="320" width="320" /></a></div>
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<br /></div>
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<br /></div>
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Progress can be painfully slow. I remember, all too well,
when throwing 155lb. from ground to overhead was the best I could do in 2011. I
proved my improvement in the 2013 CrossFit Games clean ladder, sadly not in
form, but in physically being able to move the 195lb. bar. You don’t have to
tell me. I know it was ugly. I am really not sure why I do that weird split thing. Anyway, I will take the PR tie!<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf_zG-5woow4YrW_dyVWzkAEBtMe73orJVTznEgx0WnHEq9qUWowGhzI2Euf3kA5wNXUidkKSucQXIyQ0O41kIRSJzbHI-VBGz4BisFPhIduGohuv0DsvuKZC9M65GVEONhwGT3g9F9_8/s1600/1001919_496396750437385_942016140_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf_zG-5woow4YrW_dyVWzkAEBtMe73orJVTznEgx0WnHEq9qUWowGhzI2Euf3kA5wNXUidkKSucQXIyQ0O41kIRSJzbHI-VBGz4BisFPhIduGohuv0DsvuKZC9M65GVEONhwGT3g9F9_8/s1600/1001919_496396750437385_942016140_n.jpg" height="320" width="320" /></a></div>
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<br /></div>
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<br /></div>
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I continue to press on. I work on the small intricacies of
each movement in hopes of continuing to ride the train of progress. I think it
is pretty cool that even after four years of CrossFit, I still improve. I still
PR. They don’t happen fast or often, but they certainly let me know that my
efforts are paying off. <o:p></o:p><br />
<br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Follow me!</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Instagram:</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><a href="http://instagram.com/michelle_kinney">@michelle_kinney</a></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Twitter:</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><a href="https://twitter.com/Michelle_Kinney">@michelle_kinney</a><br />Facebook: <a href="http://www.facebook.com/mkinney.crossfit">www.facebook.com/mkinney.crossfit</a></span><br />
<br /></div>
<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-25363747696407529762014-04-04T19:15:00.003-05:002014-04-04T19:15:40.893-05:0014.5 Notes<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />
<div style="text-align: center;">
And here is a graphic of my best Open finish EVER! </div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhNksGUdKBHlPCOM7GfEdKX_7xiia17-ZQYUVv9j2vInjny3XU_kPKbTClYD1xJQgGYvj7lHJKy27LU1JiQ-DSt8J03R0V4HAlMn3koWQCJeE4MeE8JB30UfT8aW2I6fh35VwBNAuiQns/s1600/1491395_687604531281408_1961184954_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhNksGUdKBHlPCOM7GfEdKX_7xiia17-ZQYUVv9j2vInjny3XU_kPKbTClYD1xJQgGYvj7lHJKy27LU1JiQ-DSt8J03R0V4HAlMn3koWQCJeE4MeE8JB30UfT8aW2I6fh35VwBNAuiQns/s1600/1491395_687604531281408_1961184954_o.jpg" height="216" width="320" /></a></div>
<br />
<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Follow me!</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Instagram:</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><a href="http://instagram.com/michelle_kinney">@michelle_kinney</a></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><br /></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;">Twitter:</span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px;"><a href="https://twitter.com/Michelle_Kinney">@michelle_kinney</a></span>Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-10274282939646197482014-03-27T16:26:00.001-05:002014-03-27T16:26:47.414-05:0014.4 Notes<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/EQy91bURjho?feature=player_embedded' frameborder='0'></iframe></div>
<br />
Follow me!<br />
Instagram: <a href="http://instagram.com/michelle_kinney">@michelle_kinney</a><br />Twitter: <a href="https://twitter.com/Michelle_Kinney">@michelle_kinney</a>Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-41166911418050244962014-03-20T20:11:00.004-05:002014-03-20T20:21:13.432-05:0014.3 Notes<!--[if gte mso 9]><xml>
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<br />
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Last Thursday, I knew that the weekend of 14.3 (because weekends during the CrossFit Games Open are titled by their corresponding workout number) was going to
be a special one. Not only did I show the world the <a href="https://www.youtube.com/watch?v=GbwpQ-lAK70">#kinneyshuffle</a>, Dave Castro
and company announced a workout that suited me well. Upon the 14.3
announcement, I knew that I would put up a good performance. Also, my girl was
coming in town, just to add to the awesomeness of the weekend.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I was as excited as a kid on Christmas Eve! Then, that
little demon of doubt in my head started whispering, as he so opportunely does…
I started to fear that my back would tighten up because it had earlier in the
week. In reality, my back was fine, totally fine. But, the last thing that I
wanted to do was disappoint myself and everyone who believes so strongly in me. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Em flew in early on Friday afternoon with plenty of time to
get settled before heading to <a href="http://crossfitchickasaw.com/">CrossFit Chickasaw</a> for my 14.3. It was wonderful to
simply have her there. <o:p></o:p></div>
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<br /></div>
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14.3 -2-1-Go Time</div>
<div class="MsoNormal">
<br /></div>
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In front of about 30 of my dearest friends and family at
CrossFit Chickasaw, Karen (fellow Honorary Invicti and training partner) and I
attacked 14.3.<o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcQVinrw3gzh-bk73oRgbSXU-M1TjlWQO0dfI-Zy8nlgYInLp6YrFQ1lhRvmspdAEjNHj1R4dxIAbVfthSB4YAJZ8-e56O9YjoRpKKy6ch3pepEjCiDEzkTXrsDH-2LaUvO1jg_TI72H4/s1600/photo-18.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcQVinrw3gzh-bk73oRgbSXU-M1TjlWQO0dfI-Zy8nlgYInLp6YrFQ1lhRvmspdAEjNHj1R4dxIAbVfthSB4YAJZ8-e56O9YjoRpKKy6ch3pepEjCiDEzkTXrsDH-2LaUvO1jg_TI72H4/s1600/photo-18.JPG" height="240" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I planned and stayed unbroken through the
155lb. barbell. My back and the deadlifts felt great, so I kept moving. My
pre-game strategy for the 25 reps of 185lb. was to complete it in sets of
12-8-5. To my pleasant surprise, I still felt good, so I did sets of 16 and 9 instead. The 30 reps at 205lb. were tough but I labored through them and was
able to get to the 225lb. bar with about 30 seconds remaining. I managed 9
deadlifts at the final bar in sets of 4, 2, 2, and 1.</div>
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<br /></div>
<div class="MsoNormal">
My goal for this workout had been written down. What was
written, you ask? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“225#”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Meaning…<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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I wanted time on the 225lb. bar.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSYHcdyKlPxhjh-wIzkczokwcyql_UVa35GXl1XpjHcSO1SjaIBZsmvbg-q50biKrvley-P9_E2iFxXLqeFWj4sJimLVmJMZwgixyqRlg__76qZd17rfTVfLpTvdjNaj47VXSUH9vYmCo/s1600/photo-20.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSYHcdyKlPxhjh-wIzkczokwcyql_UVa35GXl1XpjHcSO1SjaIBZsmvbg-q50biKrvley-P9_E2iFxXLqeFWj4sJimLVmJMZwgixyqRlg__76qZd17rfTVfLpTvdjNaj47VXSUH9vYmCo/s1600/photo-20.JPG" height="216" width="320" /></a></div>
<br />
<br />
I met and exceeded that goal.
Doing so in my home gym with Em and everyone else there to watch was such an
amazing feeling. The weekend proved to be the special one that I had imagined. I am one lucky girl.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNzc7spnuN5YzMUTjTr3PYXOv1L7irKLt9VVy26Uu_CiMVZZWJb3xgFoGAx0GgETc1OuT5kUcymtkUdXvMAeYrtwU4TYRqWx05sI_Lkp1d1K9_zH5feUW3I_EKmWs8tW8FrESE3glmZP4/s1600/empost14.3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNzc7spnuN5YzMUTjTr3PYXOv1L7irKLt9VVy26Uu_CiMVZZWJb3xgFoGAx0GgETc1OuT5kUcymtkUdXvMAeYrtwU4TYRqWx05sI_Lkp1d1K9_zH5feUW3I_EKmWs8tW8FrESE3glmZP4/s1600/empost14.3.jpg" height="320" width="213" /></a></div>
<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-29294492332821369362014-03-14T11:07:00.001-05:002014-03-14T11:07:22.531-05:0014.2 Notes<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/IEY3WH-iKSk?feature=player_embedded' frameborder='0'></iframe></div>
<br />Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-73062963697622080742014-03-13T21:08:00.000-05:002014-03-13T21:08:57.998-05:0014.1 Notes
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<span style="font-family: Times; mso-bidi-font-family: Arial;">The
much anticipated start to the 2014 Games season gave us a 2011 Open repeat of
snatches and double unders. I distinctly remember that workout. It was the very
first ever Open workout and it was rough! My double unders were decent, but I
hadn’t developed the ability to relax while completing them. The snatch weight
was pretty light then too, about half my 1RM at the time. I buzzed through
round one like a boss only to make it halfway into the next round of snatches
before slamming into the brick wall. I broke up the snatches from then on. I tripped
a couple of times during the double unders but stayed fairly consistent with
them. One thing that stands out to me as I reflect back is how elevated my
heart rate was throughout the workout. It was a ten minute intense fight, for
sure. <o:p></o:p></span></div>
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<span style="font-family: Times; mso-bidi-font-family: Arial;">Fast
forward to 2014, my double unders and snatches have improved tremendously. The
snatch weight is now around a third of my 1RM. Yay for progress and strength!
My strategy was to stay unbroken (I know, a novel idea) as long as it felt
right. I often have the strategy of play-by-feel and I elected to use this
strategy for 14.1. After three rounds of power snatches, I switched to a clean
and push press hybrid. I felt (operative word) that I could keep the bar moving
quickly this way. It seemed to work, so I stuck with it. I had to break the
(now) ground-to-overhead in round five. The 55lb. barbell began to feel so
heavy. I kept my breaks brief, though, and was able to register 392 reps. I had
about 30 people from CrossFit Chickasaw there to watch, cheer for, and support
me. When the clock was running down and the yells got louder and louder, you
better believe that I wasn’t going to stop. I credit my getting through the
last set of double unders and back to the barbell for a couple of reps to my
wonderful friends and fans, the #tribe and #kpc at CrossFit Chickasaw.<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiur2PIY35JODvKx1LNYBPwjCQ0HDK_9R8gHYNnLxEth4PRiFgWS5JutOI586A1nVi2h8OzpAStMH6kXmQ2N5hkZ6TQQlVz3twN_x6QHIoRvchPDt32wuWpbU_t_fs0D7Fe-gwAs27qyBQ/s1600/14.1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiur2PIY35JODvKx1LNYBPwjCQ0HDK_9R8gHYNnLxEth4PRiFgWS5JutOI586A1nVi2h8OzpAStMH6kXmQ2N5hkZ6TQQlVz3twN_x6QHIoRvchPDt32wuWpbU_t_fs0D7Fe-gwAs27qyBQ/s1600/14.1.jpg" height="240" width="320" /></a></div>
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<o:p></o:p></div>
Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-45481198394372039652014-02-20T20:55:00.001-06:002014-02-20T20:55:25.881-06:007 Days... Really?
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Woah, it is hard to believe that the 2014 CrossFit Games
season is here! I swear I just walked off the tennis stadium after Cinco 2 as
content as I’ve ever been in my life. Yet, I am back for more. It is the habit
that I cannot break. Well, until I break, I suppose. <o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW87spNj0qVJxf4CdeTxvY6xFHzAJcSwoIA7lnjXkTDzmf9ahcNqKtTMl6M5qr5u3ZgltLcdUzsdkHfFtKidvNqxmo6v00tMXlD7f0OUUyc5fUTyNcRf_oVg9aMbeInoSvQbJYJ0Oj-0w/s1600/IMG_5399.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW87spNj0qVJxf4CdeTxvY6xFHzAJcSwoIA7lnjXkTDzmf9ahcNqKtTMl6M5qr5u3ZgltLcdUzsdkHfFtKidvNqxmo6v00tMXlD7f0OUUyc5fUTyNcRf_oVg9aMbeInoSvQbJYJ0Oj-0w/s1600/IMG_5399.jpg" height="320" width="313" /></a></div>
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<o:p><br /></o:p></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
The “off season” has been 90-to-nothing ride. I have
traveled more than I ever have and met some of the coolest (and fittest) people
on earth. I credit the great sport of CrossFit and my sponsors for all the
incredible opportunities that I’ve been given these last six months. Sometimes
I have to pinch myself to make sure that it is all real. For examples:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Email from CrossFit:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
CrossFit: Want to go to Big Sky, MT for the affiliate
gathering? You will work out a little, climb a mountain, swim (almost drown) in the coldest
water of your life, flip the pig, but mostly have fun.<o:p></o:p></div>
<div class="MsoNormal">
Me: Yes! (Despite the pig and near drowning)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-F8AqN9JMY7Cbm7izs0EIXXisBYGhikhpQGx3OkB1K5i0_7NrkrJgFVhico8xC3SSBAQQ5n3kHpcOxMBt5Ji5ScfzidZQutWz3baOacWVSDynf1YtjD31_icOzIUF9vcC6F8cAXdue_M/s1600/BigSkySwim.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-F8AqN9JMY7Cbm7izs0EIXXisBYGhikhpQGx3OkB1K5i0_7NrkrJgFVhico8xC3SSBAQQ5n3kHpcOxMBt5Ji5ScfzidZQutWz3baOacWVSDynf1YtjD31_icOzIUF9vcC6F8cAXdue_M/s1600/BigSkySwim.jpg" height="212" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Email from Reebok:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Reebok: Want to go to Miami to train with some of the best
in the sport, go to the beach, get massages, hang at a resort, and chill?<o:p></o:p></div>
<div class="MsoNormal">
Me: Yes!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTzPgTgB2UP2CcQ0Vw2V-z1dayCJ3X_Wf_4wYogKi_xC-eFEqh07Izqr4JgM-kl2tYU-avA5-igKwtxvvBGN_wLUXLLrADNPAgKirO-W8tNOsMaB8swCRxBknb3skO4zlgzKE1_9TlmNg/s1600/photo-16.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTzPgTgB2UP2CcQ0Vw2V-z1dayCJ3X_Wf_4wYogKi_xC-eFEqh07Izqr4JgM-kl2tYU-avA5-igKwtxvvBGN_wLUXLLrADNPAgKirO-W8tNOsMaB8swCRxBknb3skO4zlgzKE1_9TlmNg/s1600/photo-16.JPG" height="240" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Email from Progenex:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Progenex: Want to go to Hawaii to train, surf, cruise with
pro surfers, attend the Surfer Poll Awards, and chill?<o:p></o:p></div>
<div class="MsoNormal">
Me: (Immediately and without checking schedule) Holy shit
yes!<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: -webkit-auto;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhytPoqpqM7uGLPZdXkZrlz_829lP6qaIxBg2zb_m43uAMXF2DWNnBJN98YuslFTO0MI_wfCkuuaqA4IBql0F92v4u5v18G0JRnCo2_2BC6HN04-mc9BBIP5vmlYu99Ll51HLw8YL_DVig/s1600/photo-17.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhytPoqpqM7uGLPZdXkZrlz_829lP6qaIxBg2zb_m43uAMXF2DWNnBJN98YuslFTO0MI_wfCkuuaqA4IBql0F92v4u5v18G0JRnCo2_2BC6HN04-mc9BBIP5vmlYu99Ll51HLw8YL_DVig/s1600/photo-17.JPG" height="213" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
On to 2014…<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My training, while not as consistent as I’d like it to be, has
been going very well. After a few months of being (what I felt was)
underweight, I managed to put on mass and keep it on. Operation #beefcake has
been a success. If you’ve heard my CrossFit Radio or Barbell Shrugged
interviews, you can learn my secrets to this. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The Open starts next week and I am super pumped for it! I am
ready to test myself against the world yet again. My Open strategy remains the
same as all previous Opens: <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Do the workout once.
Make it count. Move forward.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But first…<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I travel to San Diego, CA for the Invictus Athlete Camp. CJ and crew are exactly the people that I need to surround myself with as I approach the Open. There simply isn’t a better way to tune-up my body and mind, as I prepare for the five
weeks that follow.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For my daily rants, follow me on Twitter and Instagram: @michelle_kinney<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-72362041321180780122013-10-26T09:41:00.003-05:002013-10-26T09:41:56.877-05:00The Thank You Blog
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What a year!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
First of all, I want to thank you, my fans, for following my
Quest for 2013. I am excited that this year, I can conclude this with a happy
ending, as it sure was a pisser writing the conclusion to the Quest for 2012.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
I grew a lot in 2013. I stayed the same height but I am
pretty sure I was a beefcake by CrossFit Games time. Ha! Back to being serious…
As an athlete, I became aware of what it means to compete and to give full
effort in my endeavors. I learned to control what I can control and, for the
most part, let go of what I cannot. It is still a work-in-progress but this
clarity was undoubtedly embedded into my psyche by CJ. And that has made all
the difference. (Yes, that’s Frost.)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As I alluded to in a previous post, my success isn’t mine
alone. It is the product of my entire support system, dubbed the Kinney Pit
Crew (KPC). Each individual deserves to be recognized for his/her contributions
to my Quest for 2013. Unfortunately, this cannot be an exhaustive list. It’s like
the acceptance speech where you forget to thank someone who was pivotal in your
journey. To them, I offer my sincerest apologies in advance.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Well, here it goes any way…<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-indent: .5in;">
Mom,<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
Thank you for being my biggest fan.
You’re like the biggest fan of all. Even though others claim they’re my biggest
fans, I’m pretty sure that you take that prize. Thank you for thinking that I
am the best CrossFitter to ever walk the Earth. Thank you for always getting
mad at me for “working out too much.” Thank you for getting mad at CJ for
making me “workout too much.” Thank you for being genuinely pissed that I
trained immediately before all my Open events. Thank you for believing that
every rep I ever completed was a good one and that the judge was clearly blind
or not paying close enough attention. Thank you for the Friday lunches to break
from my time at the gym. Thank you for all the Sunday dinners with ample
supplies of great food, beer, cheesy poofs, and desserts. (I hesitate to reveal
that nutritional secret of mine; but you guys deserve it if you’ve made it this
far with me.)<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
Dad,<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
Thank you for instilling in me such
a strong work ethic. I constantly try to be the best I can be and never settle
for any level of achievement regardless of my successes. “It’s only pain,” after
all. Thank you for not coming to Regionals. You are bad luck there.<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
Amy, <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
Thank you for dealing with my
“crazy” and always being supportive of me regardless of how ridiculous I was
acting. You got to see it when it got ugly, really ugly. You got to ride the
volatile roller coaster of Games training with me and I know it wasn’t always
enjoyable. Perhaps, you found humor in my behavior. Thank you for picking up
food or coffee or whatever I felt that I desperately needed at the time and
bringing it to the gym. I am incredibly fortunate to have you there for me.
Thank you for believing in me. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
Robby,<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
Thank you for supporting my dreams,
my dreams of owning an affiliate and competing at the CrossFit Games. CrossFit
Chickasaw has been life changing to say the very least. I’m more thankful for
that conversation at Republic than you could ever know. Thank you for all the
breakfast and coffee dates. My coffee consumption habits feel normal around
you. Thank you for being a coach to me as well.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
Maria,<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
Thank you for being the voice on my
shoulder that never let me give up. Thank you for pushing me to compete and
thrive. Thank you for all the positive and inspirational texts, emails,
pictures, and conversations. Sending me to Summer Crush was such a decisive and
significant event that turned me around. You believed in me more than I did
which made a huge impact on my Quest, if not allowing for the formation of it. <o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
CJ,<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
Dude… thank you! Thank you for
taking a chance with me as your athlete. I am honored to have you as my coach
and lucky to have you as a friend. Thank you for every minute you spent
programming for me. Thank you for flying to Columbus, OH to coach me at
Regionals. I’m not sure that you understand how much it meant to me to have you
there. I have learned so much about myself and about true victory under your
wings. This, too, has been life changing. Thank you for showing me what it
means to be part of the Invictus family. You and the Sea of Green are an extraordinarily
supportive group who were not only crucial in my qualifying for the Games but
also my success at the Games. Lastly, thank you for the celebratory hug in the
athlete warm-up area once the final Games’ standings were announced. I will
never forget that moment!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>CrossFit
Chickasaw Tribe,<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: .5in;">
Thank you for your unending support
throughout my Quest. Even at the beginning of the Open when you were new to the
concept of the CrossFit competitive season, you were still there in full force
to cheer for me. As the Open weeks passed, it humored me to have fewer and
fewer people participate in the Open workouts with me and more and more fans
that just wanted to watch me. That was a cool little phenomenon to see unfold. Thank
you for the incredible and surprising send-off to Regionals and Games. Your
actions were very moving, as you may have noticed. Thank you to Amy, Robby,
Josh, Amanda, Christine, Sarah, Carley, Maria, and Chris who all made the trip
to Carson, CA to watch me compete at the Games. Thank you for the Games after-party
at Local where I couldn’t keep a beer or shot out of my hands. I paid dearly
for that night, but it was well worth it. Thank you to the coaching staff
(Chris, Alan, Hunter, Gavin, and Josh) that helped cover classes for me so that
I could train and focus all my energy on my Quest. <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: .5in;">
I could not have done this alone.
Period. These are the people with whom I share my 8<sup>th</sup> place 2013
CrossFit Games finish. Not only did I achieve my Quest for 2013, I represented
my crew, the KPC, to the best of my ability. I hope that I made you proud. Love
you guys.<o:p></o:p></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVw8FLwFoEwkhgvao0XrjosBR15uifsxHpxBFx8y_y3X2LTDepaWSecmkfM-ucHdzgwD2Qj_iS6OgNVV6V1OgljlC2Z_4vcJ7P3YhqtF0XJK_3eGnnjRxoiuagZcvt6cY4Er4y-GzbcBk/s1600/IMG_5400.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVw8FLwFoEwkhgvao0XrjosBR15uifsxHpxBFx8y_y3X2LTDepaWSecmkfM-ucHdzgwD2Qj_iS6OgNVV6V1OgljlC2Z_4vcJ7P3YhqtF0XJK_3eGnnjRxoiuagZcvt6cY4Er4y-GzbcBk/s320/IMG_5400.jpg" width="280" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Taking it all in after Cinco 1 & 2</td></tr>
</tbody></table>
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<br /></div>
<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-61790664235961490712013-08-08T17:38:00.001-05:002013-08-08T17:38:07.902-05:00The Eights<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/WDgYGmtyN1A?feature=player_embedded' frameborder='0'></iframe></div>
<br />Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-58919075651675869942013-07-21T20:41:00.000-05:002013-07-21T20:49:07.543-05:00Pre-Games Post<!--[if gte mso 9]><xml>
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I don’t think that it has quite hit me yet. I leave for Los
Angeles in about 9 hours and my clothes are still in the washing machine. I
travel just enough to not get stressed out about packing and flying and
whatnot, so I’m not worried about the fact that I’m not ready yet. I think I’ll
go get some breakfast.</div>
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<br /></div>
<div class="MsoNormal">
I am ready.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I may not be packed, but I am ready- mentally, physically
ready. As I approach my third CrossFit Games, I do so with an outlook unique to
my other visits to the Home Depot/Stub Hub Center. <o:p></o:p></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNKmMbXNU3lcX5eglJiPZYp7uFZ7AXM5Ge6cUEIoVyxKEOCfhL85xIKVLrwr0-a7g65zksMB0sI4odnPRWdY-taQIgTG9VF3iy89QmmbM5aCW2LLWm1p4yv88ySpawaGW_cC0OoxatQm8/s1600/Michelle-Kinney-showing-100-Heart-on-event-3.-crossfit-centraleastregionals-teamprgnx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNKmMbXNU3lcX5eglJiPZYp7uFZ7AXM5Ge6cUEIoVyxKEOCfhL85xIKVLrwr0-a7g65zksMB0sI4odnPRWdY-taQIgTG9VF3iy89QmmbM5aCW2LLWm1p4yv88ySpawaGW_cC0OoxatQm8/s320/Michelle-Kinney-showing-100-Heart-on-event-3.-crossfit-centraleastregionals-teamprgnx.jpg" width="320" /></a></div>
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<br /></div>
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<div class="MsoNormal">
This will be fun.<o:p></o:p></div>
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<br /></div>
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My <a href="http://scores2010.crossfit.com/scoring/p/2010/women,149/">first year</a>, I was nervous and star-struck, surrounded by
the incredible women that I had done my best to emulate. My <a href="http://games2011.crossfit.com/finals/scoreboard/female.html">second year</a>, I had
high expectations, maybe too high. I thought I was better than I was and my
glaring weaknesses were put under a microscope. It was a sophomore mistake and
I have learned so much from it. This third year is going to be fun, in that
sick, kick-you-in-the-ass kind of way. I am honest when I say that I am excited
to see what events they throw at us. <o:p></o:p></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-K3kLBY5mDb7kdJSL2NVIhbmG49hl7MY-W9BQquCPnYPCk9cBxPGJbk5oeB2I6hKNkawp6TBciB8aSf37r2ZhACYrA8ivsMOCUxBn31SDCf05sPzv8Bizt9_syilt8Mx2zpmPaGC0BQI/s1600/Games2012_MIchelleKinney2_Triplet_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-K3kLBY5mDb7kdJSL2NVIhbmG49hl7MY-W9BQquCPnYPCk9cBxPGJbk5oeB2I6hKNkawp6TBciB8aSf37r2ZhACYrA8ivsMOCUxBn31SDCf05sPzv8Bizt9_syilt8Mx2zpmPaGC0BQI/s320/Games2012_MIchelleKinney2_Triplet_0.jpg" width="320" /></a></div>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
#KPC<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My Quest for 2013 has surely been a team effort, as there is
simply no way that I could have done this without the Kinney Pit Crew (KPC).
This support group not only includes my training partners at <a href="http://www.crossfitchickasaw.com/">CrossFit Chickasaw</a>, but also my family,
friends, sponsors, and coach, CJ. Keep in mind that individual competition is
hardly that. I am not alone when I step on floor of the Stub Hub Center. <span style="mso-spacerun: yes;"> </span>Rest assured that I will give my best efforts
and enjoy every moment.<span style="mso-spacerun: yes;"> </span>The KPC and I
have worked too hard for me to do any differently.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinhyphenhyphenrK90h4gtRg0vHI2H24QdYEQ21B1CWUOhICh5oAx8juKSnDL-XaTchn-LQxJGsoQ0sPsGcYtNSQFHlh5hPmkVFIrFC9LvjY2QiyO916hoVVbFwktH_cGIychtWgSL11ujH2sHgwX4M/s1600/999983_412514068857477_656045649_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinhyphenhyphenrK90h4gtRg0vHI2H24QdYEQ21B1CWUOhICh5oAx8juKSnDL-XaTchn-LQxJGsoQ0sPsGcYtNSQFHlh5hPmkVFIrFC9LvjY2QiyO916hoVVbFwktH_cGIychtWgSL11ujH2sHgwX4M/s320/999983_412514068857477_656045649_n.jpg" width="320" /></a></div>
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<!--EndFragment-->Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com2tag:blogger.com,1999:blog-6139199666041184547.post-4404357460514608392013-06-25T14:16:00.001-05:002013-06-25T14:16:22.439-05:00Countdown to the Games<div class="separator" style="clear: both; text-align: center;">
I have still yet to write my "Thank You" blog; however, I assure you that it is coming. Let's just say that my free time, that is, outside of the hellacious Games training, is spent recovering from the hellacious training. This is good entertainment in the meantime. I discuss a few of my thoughts on Regionals and the Games. I am one happy girl!</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/2kuJMq1RhFg?feature=player_embedded' frameborder='0'></iframe></div>
<br />Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com1tag:blogger.com,1999:blog-6139199666041184547.post-89161738912415275842013-05-17T16:04:00.001-05:002013-05-17T16:04:42.152-05:00Regional Training, Events, and ThoughtsAnd the best screen shot ever goes to...<br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/GnfNQdt-J6M?list=UUHEMzsiD2zWO24WW0YLzS1g" width="560"></iframe>Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com1tag:blogger.com,1999:blog-6139199666041184547.post-13285669969670622912013-05-07T08:55:00.003-05:002013-05-07T08:55:38.829-05:00The Best Nutrition Plan...EVER<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: left;">
Not really. Well, maybe. I'll let you know.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
In this week's post, I discuss my nutrition as I approach regionals and my mental game in training and competition. I also threw in some training clips.</div>
<br />
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Thanks for watching.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/eqPCoTDdomc?feature=player_embedded' frameborder='0'></iframe></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Follow me @Michelle_Kinney</div>
<br />Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-44155510981726913922013-04-17T16:56:00.001-05:002013-04-17T16:56:23.818-05:00Onward After the Open<div class="separator" style="clear: both; text-align: center;">
<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/u_8kD80YUaY/0.jpg"><param name="movie" value="http://www.youtube.com/v/u_8kD80YUaY?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/u_8kD80YUaY?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
<br />Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com0tag:blogger.com,1999:blog-6139199666041184547.post-65726007929511247152013-02-26T19:29:00.003-06:002013-02-26T19:30:48.896-06:00Movements Involving the Front Rack PositionAfter heavy front squats, I did heavy cleans.<br />
After heavy cleans, I did heavy power cleans+2 front squats+jerk.<br />
After power cleans+2 front squats+jerk, I did a conditioning set.<br />
<br />
Can you tell that my front squats and cleans are some things that I am determined on improving? Ha!<br />
<br />
I have been tweaking and hammering the above movements and can definitely feel the difference. Here is some footage of today. Progress.<br />
<br />
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<br />Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com1tag:blogger.com,1999:blog-6139199666041184547.post-78730197896071111202013-02-18T17:07:00.001-06:002013-02-18T17:07:15.277-06:00Cuss Like a SailorIt is all fun and nice posting my PRs and other feats of CrossFit. Today, my performance did not allow for that. Rather than keep my crappy day to myself and pretend that every day is awesome, I decided to share reality with you. Like I said via Twitter (@Michelle_Kinney), I purposefully muted the workout. I cussed like a sailor in disgust and frustration. Enjoy... because I sure as heck didn't.<br />
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<br /><br />Michelle Kinneyhttp://www.blogger.com/profile/01020917807760662184noreply@blogger.com1