Tuesday, February 26, 2013

Movements Involving the Front Rack Position

After heavy front squats, I did heavy cleans.
After heavy cleans, I did heavy power cleans+2 front squats+jerk.
After power cleans+2 front squats+jerk, I did a conditioning set.

Can you tell that my front squats and cleans are some things that I am determined on improving? Ha!

I have been tweaking and hammering the above movements and can definitely feel the difference. Here is some footage of today. Progress.

1 comment:

  1. Hello,

    I have a question about your blog, could you please email me? Thanks!!