Countdown to the Games

I have still yet to write my "Thank You" blog; however, I assure you that it is coming. Let's just say that my free time, that is, outside of the hellacious Games training, is spent recovering from the hellacious training. This is good entertainment in the meantime. I discuss a few of my thoughts on Regionals and the Games. I am one happy girl!

Regional Training, Events, and Thoughts

And the best screen shot ever goes to...

The Best Nutrition Plan...EVER

Not really. Well, maybe. I'll let you know.

In this week's post, I discuss my nutrition as I approach regionals and my mental game in training and competition. I also threw in some training clips.

Thanks for watching.

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Onward After the Open

Movements Involving the Front Rack Position

After heavy front squats, I did heavy cleans.
After heavy cleans, I did heavy power cleans+2 front squats+jerk.
After power cleans+2 front squats+jerk, I did a conditioning set.

Can you tell that my front squats and cleans are some things that I am determined on improving? Ha!

I have been tweaking and hammering the above movements and can definitely feel the difference. Here is some footage of today. Progress.

Cuss Like a Sailor

It is all fun and nice posting my PRs and other feats of CrossFit. Today, my performance did not allow for that. Rather than keep my crappy day to myself and pretend that every day is awesome, I decided to share reality with you. Like I said via Twitter (@Michelle_Kinney), I purposefully muted the workout. I cussed like a sailor in disgust and frustration. Enjoy... because I sure as heck didn't.

Snatch and Clean Complex Progress

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